At Dream Dance Studios
Thursday Afternoon Vinyasa:
Connecting one breath to one movement as we move through sun salutations, standing postures and seated postures.
Cultivates presence, breath work, strength, flexibility and balance. Offers ways to intensify and modify your practice.
Saturday Gentle Hatha Yoga:
A gentler, slower-paced yoga class designed to de-stress and rejuvenate through asanas or
postures, breathing techniques and restorative postures for deep relaxation.
Parent/Child Yoga( Six week course): Coming SOON!
With more becoming available depending on class size!