The Opportunities of a Performance (and some Tips to Help ease those Nerves)
Performing can be a very scary and nerve racking experience. Especially in the dance world, with the blaring white lights, loud music, big stage, and the many staring faces. Performances are an unavoidable aspect of the dance world, and they are truly not worth the nerves or fear. Although going on stage and showing your moves might seem terrifying at first, once you complete a few performances, you start to appreciate the art which is a live performance. There is an audience
Stress and Yoga
How many different articles, TV specials, or books have you read on stress and the havoc it can cause your body? I know I’ve been exposed to a plethora of media discussing the consequences of too much stress, not to mention my own personal experience with the disarray stress has caused my health. Recently, I discovered Yoga. I am an absolute beginner and I am only starting to take classes regularly, however, do you know what I’ve learned? For that hour that I’m breathing, st
